{"id":2060,"date":"2024-07-25T20:00:00","date_gmt":"2024-07-25T20:00:00","guid":{"rendered":"https:\/\/stradamiel.com\/?p=2060"},"modified":"2024-07-19T14:06:04","modified_gmt":"2024-07-19T14:06:04","slug":"receta-de-yogur-con-miel-y-frutos-duplicate-2045","status":"publish","type":"post","link":"https:\/\/stradamiel.com\/?p=2060","title":{"rendered":"Receta de Yogur con Miel y Frutos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2060\" class=\"elementor elementor-2060\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67c60c97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67c60c97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd87fac\" data-id=\"bd87fac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f45c7 elementor-widget elementor-widget-heading\" data-id=\"52f45c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El yogur con miel y frutos es una opci\u00f3n deliciosa y saludable para el desayuno o como un snack. Esta receta combina la cremosidad del yogur, la dulzura natural de la miel y la frescura de los frutos, creando una mezcla perfecta de sabores y nutrientes.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a63786d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a63786d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eba2bc6\" data-id=\"eba2bc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1483d7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b1483d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b08cc elementor-widget elementor-widget-heading\" data-id=\"13b08cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informaci\u00f3n Nutricional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d5420 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"78d5420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Calor\u00edas:<\/strong> 250-300 kcal (dependiendo de la cantidad de granola y nueces utilizadas)<\/li><li><strong>Prote\u00ednas:<\/strong> 10-15 g<\/li><li><strong>Grasas:<\/strong> 5-8 g<\/li><li><strong>Carbohidratos:<\/strong> 40-50 g<\/li><li><strong>Fibra:<\/strong> 3-5 g<\/li><li><strong>Az\u00facares Naturales:<\/strong> 20-25 g<\/li><li><strong>Calcio:<\/strong> 200-250 mg<\/li><li><strong>Vitamina C:<\/strong> 10-15 mg<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5360d2 elementor-widget elementor-widget-image\" data-id=\"e5360d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"840\" src=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-de-yogur-griego-con-miel-y-frutos-1024x1024.png\" class=\"attachment-large size-large wp-image-2048\" alt=\"Ingredientes de yogur griego con miel y frutos\" srcset=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-de-yogur-griego-con-miel-y-frutos-1024x1024.png 1024w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-de-yogur-griego-con-miel-y-frutos-400x400.png 400w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-de-yogur-griego-con-miel-y-frutos-300x300.png 300w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-de-yogur-griego-con-miel-y-frutos-768x768.png 768w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-de-yogur-griego-con-miel-y-frutos-1536x1536.png 1536w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-de-yogur-griego-con-miel-y-frutos-2048x2048.png 2048w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-de-yogur-griego-con-miel-y-frutos-1200x1200.png 1200w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-de-yogur-griego-con-miel-y-frutos-600x600.png 600w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-de-yogur-griego-con-miel-y-frutos-100x100.png 100w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346b541 elementor-widget elementor-widget-heading\" data-id=\"346b541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4431be7 elementor-widget elementor-widget-text-editor\" data-id=\"4431be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>1 taza de yogur natural o griego<\/li><li>2 cucharadas de miel<\/li><li>1\/2 taza de frutos frescos (puedes usar una combinaci\u00f3n de fresas, ar\u00e1ndanos, moras y frambuesas)<\/li><li>1\/4 taza de granola (opcional)<\/li><li>1 cucharada de nueces picadas (opcional)<\/li><li>Hojas de menta para decorar (opcional)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf7301 elementor-widget elementor-widget-heading\" data-id=\"7cf7301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instrucciones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc0375 elementor-widget elementor-widget-text-editor\" data-id=\"9bc0375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Preparar los Ingredientes:<\/strong><\/p><ul><li><strong>Preparar los ingredientes:<\/strong> Lava bien los frutos frescos y c\u00f3rtalos en trozos si es necesario.<\/li><li><strong>Servir el yogur:<\/strong> Coloca el yogur en un taz\u00f3n o recipiente de tu elecci\u00f3n.<\/li><li><strong>Agregar miel:<\/strong> Vierte las dos cucharadas de miel sobre el yogur, distribuy\u00e9ndola uniformemente.<\/li><li><strong>A\u00f1adir los frutos:<\/strong> Coloca los frutos frescos sobre el yogur con miel.<\/li><li><strong>Opcionales:<\/strong> Si deseas, a\u00f1ade granola y nueces picadas para darle un toque crujiente y m\u00e1s nutrientes.<\/li><li><strong>Decorar:<\/strong> Decora con algunas hojas de menta para un toque de frescura y color.<\/li><li><strong>Servir:<\/strong> \u00a1Tu yogur con miel y frutos est\u00e1 listo para disfrutar!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4955ad5 elementor-widget elementor-widget-text-editor\" data-id=\"4955ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Beneficios<\/h4><ul><li><strong>Alta en Prote\u00ednas:<\/strong> Gracias al yogur, especialmente si usas yogur griego.<\/li><li><strong>Rica en Antioxidantes:<\/strong> Los frutos frescos proporcionan una gran cantidad de antioxidantes.<\/li><li><strong>Energizante:<\/strong> La miel y la granola ofrecen carbohidratos que te dar\u00e1n energ\u00eda.<\/li><li><strong>Fuente de Fibra:<\/strong> Ayuda a mantener una buena digesti\u00f3n.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91e693d elementor-widget elementor-widget-heading\" data-id=\"91e693d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El yogur con miel y frutos es una opci\u00f3n sencilla y nutritiva para empezar el d\u00eda con buen pie o para recargar energ\u00edas a lo largo de la jornada. Con esta receta, disfrutar\u00e1s de una combinaci\u00f3n perfecta de sabores y beneficios para tu salud. \u00a1An\u00edmate a prepararla y deleitarte con cada bocado!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c85efe elementor-widget elementor-widget-image\" data-id=\"3c85efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"840\" height=\"840\" src=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/DISFRUTA-LA-RECETA-DE-YOUGUR-GRIEGO-CON-MIEL-Y-FRUTOS-1024x1024.png\" class=\"attachment-large size-large wp-image-2049\" alt=\"DISFRUTA LA RECETA DE YOUGUR GRIEGO CON MIEL Y FRUTOS\" srcset=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/DISFRUTA-LA-RECETA-DE-YOUGUR-GRIEGO-CON-MIEL-Y-FRUTOS-1024x1024.png 1024w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/DISFRUTA-LA-RECETA-DE-YOUGUR-GRIEGO-CON-MIEL-Y-FRUTOS-400x400.png 400w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/DISFRUTA-LA-RECETA-DE-YOUGUR-GRIEGO-CON-MIEL-Y-FRUTOS-300x300.png 300w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/DISFRUTA-LA-RECETA-DE-YOUGUR-GRIEGO-CON-MIEL-Y-FRUTOS-768x768.png 768w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/DISFRUTA-LA-RECETA-DE-YOUGUR-GRIEGO-CON-MIEL-Y-FRUTOS-1536x1536.png 1536w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/DISFRUTA-LA-RECETA-DE-YOUGUR-GRIEGO-CON-MIEL-Y-FRUTOS-2048x2048.png 2048w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/DISFRUTA-LA-RECETA-DE-YOUGUR-GRIEGO-CON-MIEL-Y-FRUTOS-1200x1200.png 1200w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/DISFRUTA-LA-RECETA-DE-YOUGUR-GRIEGO-CON-MIEL-Y-FRUTOS-600x600.png 600w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/DISFRUTA-LA-RECETA-DE-YOUGUR-GRIEGO-CON-MIEL-Y-FRUTOS-100x100.png 100w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10db537 elementor-widget elementor-widget-text-editor\" data-id=\"10db537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/scielo.isciii.es\/scielo.php?script=sci_arttext&amp;pid=S0212-16112017001000006\">Informaci\u00f3n nutricional del yogur.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52174bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52174bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50bb3e5\" data-id=\"50bb3e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fbb4f6 elementor-widget elementor-widget-image\" data-id=\"5fbb4f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"625\" height=\"625\" src=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND.png\" class=\"attachment-large size-large wp-image-1647\" alt=\"\" srcset=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND.png 625w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND-400x400.png 400w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND-300x300.png 300w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND-600x600.png 600w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND-100x100.png 100w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b91630c\" data-id=\"b91630c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e2057b elementor-widget elementor-widget-heading\" data-id=\"2e2057b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.stradamiel.com\" target=\"_blank\">Visita nuestra tienda en l\u00ednea y disfruta de la deliciosa Miel Pura y Natural<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El yogur con miel y frutos es una opci\u00f3n deliciosa y saludable para el desayuno o como un snack. Esta receta combina la cremosidad del yogur, la dulzura natural de la miel y la frescura de los frutos, creando una mezcla perfecta de sabores y nutrientes. Informaci\u00f3n Nutricional Calor\u00edas: 250-300 kcal (dependiendo de la cantidad &hellip; <a href=\"https:\/\/stradamiel.com\/?p=2060\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Receta de Yogur con Miel y Frutos&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[40,43],"tags":[89,88,114,144,81,87,86,153,154,151,152],"class_list":["post-2060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-recetas","tag-cocinar-con-miel","tag-comprar-miel-de-abeja-en-linea","tag-comprar-miel-en-linea-2","tag-granola-con-miel","tag-miel-de-abeja-natural","tag-miel-de-abeja-pura","tag-recetas-con-miel","tag-recetas-con-yogur","tag-yogur-con-miel","tag-yogur-griego","tag-yogur-saludable"],"_links":{"self":[{"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/posts\/2060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/stradamiel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2060"}],"version-history":[{"count":2,"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/posts\/2060\/revisions"}],"predecessor-version":[{"id":2062,"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/posts\/2060\/revisions\/2062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/media\/2046"}],"wp:attachment":[{"href":"https:\/\/stradamiel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stradamiel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stradamiel.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}