{"id":2030,"date":"2024-07-23T20:00:00","date_gmt":"2024-07-23T20:00:00","guid":{"rendered":"https:\/\/stradamiel.com\/?p=2030"},"modified":"2024-07-15T19:43:37","modified_gmt":"2024-07-15T19:43:37","slug":"como-hacer-barritas-de-granola-con-miel-una-receta-saludable-y-deliciosa","status":"publish","type":"post","link":"https:\/\/stradamiel.com\/?p=2030","title":{"rendered":"C\u00f3mo Hacer Barritas de Granola con Miel: Una Receta Saludable y Deliciosa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2030\" class=\"elementor elementor-2030\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67c60c97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67c60c97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd87fac\" data-id=\"bd87fac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f45c7 elementor-widget elementor-widget-heading\" data-id=\"52f45c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Las barritas de granola con miel son el snack perfecto para cualquier momento del d\u00eda. Son f\u00e1ciles de hacer, saludables y deliciosas. Adem\u00e1s, puedes personalizarlas con tus ingredientes favoritos. En este blog, te ense\u00f1aremos c\u00f3mo preparar estas barritas nutritivas en casa. \u00a1Sigue leyendo para descubrir la receta!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a63786d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a63786d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eba2bc6\" data-id=\"eba2bc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1483d7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b1483d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b08cc elementor-widget elementor-widget-heading\" data-id=\"13b08cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informaci\u00f3n Nutricional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d5420 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"78d5420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Calor\u00edas: 200 kcal<\/li><li>Prote\u00ednas: 4 g<\/li><li>Grasas: 10 g<\/li><li>Carbohidratos: 25 g<\/li><li>Fibra: 3 g<\/li><li>Az\u00facares: 12 g<\/li><li>Sodio: 50 mg<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5360d2 elementor-widget elementor-widget-image\" data-id=\"e5360d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"840\" src=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-Barritas-de-granola-con-miel-1024x1024.png\" class=\"attachment-large size-large wp-image-2033\" alt=\"Ingredientes Barritas de granola con miel\" srcset=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-Barritas-de-granola-con-miel-1024x1024.png 1024w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-Barritas-de-granola-con-miel-400x400.png 400w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-Barritas-de-granola-con-miel-300x300.png 300w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-Barritas-de-granola-con-miel-768x768.png 768w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-Barritas-de-granola-con-miel-1536x1536.png 1536w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-Barritas-de-granola-con-miel-2048x2048.png 2048w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-Barritas-de-granola-con-miel-1200x1200.png 1200w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-Barritas-de-granola-con-miel-600x600.png 600w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Ingredientes-Barritas-de-granola-con-miel-100x100.png 100w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346b541 elementor-widget elementor-widget-heading\" data-id=\"346b541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4431be7 elementor-widget elementor-widget-text-editor\" data-id=\"4431be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>2 tazas de avena en hojuelas<\/li><li>1 taza de almendras picadas (puedes usar otros frutos secos si prefieres)<\/li><li>1 taza de semillas (como semillas de girasol, calabaza o ch\u00eda)<\/li><li>1\/2 taza de miel<\/li><li>1\/4 taza de mantequilla de almendra (o mantequilla de man\u00ed)<\/li><li>1\/4 taza de aceite de coco<\/li><li>1\/2 taza de pasas (o ar\u00e1ndanos secos, d\u00e1tiles picados, etc.)<\/li><li>1\/2 taza de chips de chocolate oscuro (opcional)<\/li><li>1 cucharadita de extracto de vainilla<\/li><li>1\/2 cucharadita de sal<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf7301 elementor-widget elementor-widget-heading\" data-id=\"7cf7301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instrucciones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc0375 elementor-widget elementor-widget-text-editor\" data-id=\"9bc0375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Preparar los Ingredientes:<\/strong><\/p><ul><li>Precalienta el horno a 180\u00b0C (350\u00b0F) y forra una bandeja para hornear con papel pergamino.<\/li><\/ul><p><strong>2. Mezclar los Ingredientes Secos:<\/strong><\/p><ul><li>En un taz\u00f3n grande, mezcla la avena, las almendras picadas, las semillas y la sal.<\/li><\/ul><p><strong>3. Preparar la Mezcla de Miel:<\/strong><\/p><ul><li>En una cacerola peque\u00f1a, calienta la miel, la mantequilla de almendra y el aceite de coco a fuego medio, revolviendo ocasionalmente hasta que se derritan y se mezclen bien. A\u00f1ade el extracto de vainilla.<\/li><\/ul><p><strong>4. Combinar las Mezclas:<\/strong><\/p><ul><li>Vierte la mezcla de miel sobre los ingredientes secos y mezcla bien hasta que todo est\u00e9 bien combinado y cubierto.<\/li><\/ul><p><strong>5. A\u00f1adir los Ingredientes Adicionales:<\/strong><\/p><ul><li>Incorpora las pasas y los chips de chocolate (si los est\u00e1s usando) a la mezcla.<\/li><\/ul><p><strong>6. Hornear:<\/strong><\/p><ul><li>Vierte la mezcla en la bandeja preparada y presiona firmemente con una esp\u00e1tula para que quede uniforme. Hornea durante 20-25 minutos, o hasta que los bordes est\u00e9n dorados.<\/li><\/ul><p><strong>7. Enfriar y Cortar:<\/strong><\/p><ul><li>Deja enfriar completamente en la bandeja antes de cortar en barritas. Esto ayudar\u00e1 a que las barritas mantengan su forma.<\/li><\/ul><p><strong>8. Almacenar:<\/strong><\/p><ul><li>Guarda las barritas en un recipiente herm\u00e9tico a temperatura ambiente durante una semana, o en el refrigerador para mantenerlas frescas por m\u00e1s tiempo.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4955ad5 elementor-widget elementor-widget-text-editor\" data-id=\"4955ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las barritas de granola con miel son una opci\u00f3n excelente para un snack saludable y energizante. Puedes disfrutarlas como desayuno r\u00e1pido, merienda o incluso como postre. \u00a1Prueba esta receta y personal\u00edzala con tus ingredientes favoritos!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91e693d elementor-widget elementor-widget-heading\" data-id=\"91e693d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfTe ha gustado esta receta? No olvides compartirla con tus amigos y suscribirte a nuestro blog para m\u00e1s recetas saludables y deliciosas. \u00a1D\u00e9janos tus comentarios y cu\u00e9ntanos c\u00f3mo te quedaron tus barritas de granola!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c85efe elementor-widget elementor-widget-image\" data-id=\"3c85efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"840\" height=\"840\" src=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Disfruta-las-barritas-de-granola-con-miel-1024x1024.png\" class=\"attachment-large size-large wp-image-2034\" alt=\"\" srcset=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Disfruta-las-barritas-de-granola-con-miel-1024x1024.png 1024w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Disfruta-las-barritas-de-granola-con-miel-400x400.png 400w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Disfruta-las-barritas-de-granola-con-miel-300x300.png 300w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Disfruta-las-barritas-de-granola-con-miel-768x768.png 768w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Disfruta-las-barritas-de-granola-con-miel-1536x1536.png 1536w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Disfruta-las-barritas-de-granola-con-miel-2048x2048.png 2048w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Disfruta-las-barritas-de-granola-con-miel-1200x1200.png 1200w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Disfruta-las-barritas-de-granola-con-miel-600x600.png 600w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Disfruta-las-barritas-de-granola-con-miel-100x100.png 100w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10db537 elementor-widget elementor-widget-text-editor\" data-id=\"10db537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/avena.io\/ingrediente\/avena-en-hojuela-cruda-in5744964677926912\">Informaci\u00f3n nutricional de la avena. <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52174bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52174bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50bb3e5\" data-id=\"50bb3e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fbb4f6 elementor-widget elementor-widget-image\" data-id=\"5fbb4f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"625\" height=\"625\" src=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND.png\" class=\"attachment-large size-large wp-image-1647\" alt=\"\" srcset=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND.png 625w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND-400x400.png 400w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND-300x300.png 300w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND-600x600.png 600w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND-100x100.png 100w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b91630c\" data-id=\"b91630c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e2057b elementor-widget elementor-widget-heading\" data-id=\"2e2057b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.stradamiel.com\" target=\"_blank\">Visita nuestra tienda en l\u00ednea y disfruta de la deliciosa Miel Pura y Natural<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Las barritas de granola con miel son el snack perfecto para cualquier momento del d\u00eda. Son f\u00e1ciles de hacer, saludables y deliciosas. Adem\u00e1s, puedes personalizarlas con tus ingredientes favoritos. En este blog, te ense\u00f1aremos c\u00f3mo preparar estas barritas nutritivas en casa. \u00a1Sigue leyendo para descubrir la receta! Informaci\u00f3n Nutricional Calor\u00edas: 200 kcal Prote\u00ednas: 4 g &hellip; <a href=\"https:\/\/stradamiel.com\/?p=2030\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;C\u00f3mo Hacer Barritas de Granola con Miel: Una Receta Saludable y Deliciosa&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2031,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[40,43],"tags":[89,88,114,144,81,87,145,143,86],"class_list":["post-2030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-recetas","tag-cocinar-con-miel","tag-comprar-miel-de-abeja-en-linea","tag-comprar-miel-en-linea-2","tag-granola-con-miel","tag-miel-de-abeja-natural","tag-miel-de-abeja-pura","tag-receta-de-barras-de-proteina","tag-receta-de-barritas-de-granola","tag-recetas-con-miel"],"_links":{"self":[{"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/posts\/2030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/stradamiel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2030"}],"version-history":[{"count":4,"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/posts\/2030\/revisions"}],"predecessor-version":[{"id":2037,"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/posts\/2030\/revisions\/2037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/media\/2031"}],"wp:attachment":[{"href":"https:\/\/stradamiel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stradamiel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stradamiel.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}