{"id":1999,"date":"2024-07-16T20:00:00","date_gmt":"2024-07-16T20:00:00","guid":{"rendered":"https:\/\/stradamiel.com\/?p=1999"},"modified":"2024-07-12T02:04:25","modified_gmt":"2024-07-12T02:04:25","slug":"receta-batido-de-miel-y-platano","status":"publish","type":"post","link":"https:\/\/stradamiel.com\/?p=1999","title":{"rendered":"RECETA: Batido de Miel y Pl\u00e1tano"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1999\" class=\"elementor elementor-1999\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67c60c97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67c60c97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd87fac\" data-id=\"bd87fac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f45c7 elementor-widget elementor-widget-heading\" data-id=\"52f45c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Este batido no solo es delicioso sino tambi\u00e9n nutritivo, ideal para un desayuno r\u00e1pido o un snack saludable. La miel no solo a\u00f1ade dulzura, sino que tambi\u00e9n ofrece propiedades energ\u00e9ticas y antibacterianas, mientras que el pl\u00e1tano es una buena fuente de potasio y fibra.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a63786d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a63786d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eba2bc6\" data-id=\"eba2bc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1483d7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b1483d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b08cc elementor-widget elementor-widget-heading\" data-id=\"13b08cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informaci\u00f3n Nutricional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d5420 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"78d5420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Calor\u00edas: 250-300 kcal<\/li><li>Prote\u00ednas: 8-10 g<\/li><li>Grasas: 3-5 g (dependiendo del tipo de leche y yogur utilizados)<\/li><li>Carbohidratos: 50-55 g<\/li><li>Fibra: 3-4 g<\/li><li>Az\u00facares: 35-40 g (incluyendo az\u00facares naturales de la fruta y la miel)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5360d2 elementor-widget elementor-widget-image\" data-id=\"e5360d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"840\" src=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/INGREDIENTES-BATIDO-DE-MIEL-CON-PLATANO.jpg\" class=\"attachment-large size-large wp-image-2002\" alt=\"INGREDIENTES BATIDO DE MIEL CON PLATANO\" srcset=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/INGREDIENTES-BATIDO-DE-MIEL-CON-PLATANO.jpg 1024w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/INGREDIENTES-BATIDO-DE-MIEL-CON-PLATANO-400x400.jpg 400w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/INGREDIENTES-BATIDO-DE-MIEL-CON-PLATANO-300x300.jpg 300w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/INGREDIENTES-BATIDO-DE-MIEL-CON-PLATANO-768x768.jpg 768w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/INGREDIENTES-BATIDO-DE-MIEL-CON-PLATANO-600x600.jpg 600w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/INGREDIENTES-BATIDO-DE-MIEL-CON-PLATANO-100x100.jpg 100w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346b541 elementor-widget elementor-widget-heading\" data-id=\"346b541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4431be7 elementor-widget elementor-widget-text-editor\" data-id=\"4431be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredientes:<\/strong><\/p><ul><li>1 pl\u00e1tano maduro<\/li><li>1 taza de leche (puede ser de vaca, almendra, soya, etc.)<\/li><li>1 cucharada de miel (ajusta seg\u00fan tu gusto)<\/li><li>\u00bd taza de yogur natural o griego (para m\u00e1s cremosidad)<\/li><li>4-5 cubitos de hielo<\/li><li>Una pizca de canela (opcional)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf7301 elementor-widget elementor-widget-heading\" data-id=\"7cf7301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instrucciones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be61aad elementor-widget elementor-widget-image\" data-id=\"be61aad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"840\" height=\"836\" src=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-preparando-ingredientes-1024x1019.png\" class=\"attachment-large size-large wp-image-2003\" alt=\"Batido de miel con pl\u00e1tano preparando ingredientes\" srcset=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-preparando-ingredientes-1024x1019.png 1024w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-preparando-ingredientes-400x398.png 400w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-preparando-ingredientes-300x300.png 300w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-preparando-ingredientes-768x764.png 768w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-preparando-ingredientes-1536x1528.png 1536w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-preparando-ingredientes-2048x2038.png 2048w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-preparando-ingredientes-1200x1194.png 1200w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-preparando-ingredientes-600x597.png 600w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-preparando-ingredientes-100x100.png 100w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc0375 elementor-widget elementor-widget-text-editor\" data-id=\"9bc0375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Preparar los Ingredientes:<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Pela el pl\u00e1tano y c\u00f3rtalo en trozos.<\/li><li>Mide la leche, el yogur y la miel.<\/li><\/ul><\/li><\/ul><p>\u00a0<\/p><p><strong>Mezclar los Ingredientes:<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Coloca el pl\u00e1tano, la leche, el yogur y la miel en la licuadora.<\/li><li>A\u00f1ade los cubitos de hielo.<\/li><li>Si deseas, espolvorea un poco de canela para un toque especiado.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c85efe elementor-widget elementor-widget-image\" data-id=\"3c85efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"840\" height=\"836\" src=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-licuar-ingredientes-1024x1019.png\" class=\"attachment-large size-large wp-image-2004\" alt=\"Batido de miel con pl\u00e1tano licuar ingredientes\" srcset=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-licuar-ingredientes-1024x1019.png 1024w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-licuar-ingredientes-400x398.png 400w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-licuar-ingredientes-300x300.png 300w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-licuar-ingredientes-768x764.png 768w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-licuar-ingredientes-1536x1528.png 1536w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-licuar-ingredientes-2048x2038.png 2048w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-licuar-ingredientes-1200x1194.png 1200w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-licuar-ingredientes-600x597.png 600w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/07\/Batido-de-miel-con-platano-licuar-ingredientes-100x100.png 100w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b76d5d4 elementor-widget elementor-widget-text-editor\" data-id=\"b76d5d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Licuar:<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Lic\u00faa a velocidad alta hasta que la mezcla est\u00e9 suave y cremosa. Aseg\u00farate de que no queden trozos de hielo o pl\u00e1tano sin triturar.<\/li><\/ul><\/li><\/ul><p><strong>Servir:<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Vierte el batido en un vaso grande.<\/li><li>Puedes decorar con una rodaja de pl\u00e1tano en el borde del vaso o espolvorear un poco m\u00e1s de canela encima para decorar.<\/li><\/ul><\/li><\/ul><p><strong>Disfrutar:<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>\u00a1Disfruta de tu batido de miel y pl\u00e1tano inmediatamente para aprovechar todo su frescor y sabor!<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10db537 elementor-widget elementor-widget-text-editor\" data-id=\"10db537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fen.org.es\/MercadoAlimentosFEN\/pdfs\/platano.pdf\">Informaci\u00f3n nutricional del Pl\u00e1tano<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52174bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52174bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50bb3e5\" data-id=\"50bb3e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fbb4f6 elementor-widget elementor-widget-image\" data-id=\"5fbb4f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"625\" src=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND.png\" class=\"attachment-large size-large wp-image-1647\" alt=\"\" srcset=\"https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND.png 625w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND-400x400.png 400w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND-300x300.png 300w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND-600x600.png 600w, https:\/\/stradamiel.com\/wp-content\/uploads\/2024\/03\/STRADA-MIEL-WEBSITE-LOGO-TRANSPARENT-BACKFROUND-100x100.png 100w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b91630c\" data-id=\"b91630c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e2057b elementor-widget elementor-widget-heading\" data-id=\"2e2057b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.stradamiel.com\" target=\"_blank\">Visita nuestra tienda en l\u00ednea y disfruta de la deliciosa Miel Pura y Natural<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Este batido no solo es delicioso sino tambi\u00e9n nutritivo, ideal para un desayuno r\u00e1pido o un snack saludable. La miel no solo a\u00f1ade dulzura, sino que tambi\u00e9n ofrece propiedades energ\u00e9ticas y antibacterianas, mientras que el pl\u00e1tano es una buena fuente de potasio y fibra. Informaci\u00f3n Nutricional Calor\u00edas: 250-300 kcal Prote\u00ednas: 8-10 g Grasas: 3-5 g &hellip; <a href=\"https:\/\/stradamiel.com\/?p=1999\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;RECETA: Batido de Miel y Pl\u00e1tano&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[40,43],"tags":[133,134,89,88,114,81,87,135,86],"class_list":["post-1999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-recetas","tag-batido-de-miel","tag-batido-de-platano","tag-cocinar-con-miel","tag-comprar-miel-de-abeja-en-linea","tag-comprar-miel-en-linea-2","tag-miel-de-abeja-natural","tag-miel-de-abeja-pura","tag-receta-de-batidos","tag-recetas-con-miel"],"_links":{"self":[{"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/posts\/1999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/stradamiel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1999"}],"version-history":[{"count":5,"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/posts\/1999\/revisions"}],"predecessor-version":[{"id":2010,"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/posts\/1999\/revisions\/2010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stradamiel.com\/index.php?rest_route=\/wp\/v2\/media\/2001"}],"wp:attachment":[{"href":"https:\/\/stradamiel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stradamiel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stradamiel.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}